Website: www.optimumanabolics.com
Author: Jeff Anderson
Price: $47
Refund Policy: 60 Days Money Back
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If you know Optimum Anabolics, then you definitely should know about Jeff Anderson. In the past few years, Jeff Anderson, a former Military Trainer, has managed to achieve the nick name, “Muscle Nerd” among the fitness professionals all over the world.
What is Optimum Anabolics?
Jeff Anderson is a geek when it comes to trying new and unique ways to increase muscle growth. When he came out with his book Optimum Anabolics, many professionals were highly offended by the content inside the book. It goes against most beliefs in the body building world.
Optimum Anabolics is the complete insight to helping a totally “Skinny” or “Hard Gainer” type to gain large amount of muscle mass in a short period of time. The technique in his MAIN book is a diet focused strategy that takes you over a course of nine whole weeks to get the actual results of muscle growth.
The Optimum Anabolics Diet
For this 9 week period, you are given a complete log of how many calories you need to eat and how much of them will be from Protein, Carbs and Fat. You will discover a new approach to releasing the natural growth hormones in your body to influx a sudden boost in muscle growth in the last few weeks of the program.
The Optimum Anabolics Workout
This is a very intense part of the program. I LOVE the workouts and HATE them at the same time. You are provided with a 9 week workout training program. In each week, the rest periods change, the number of sets tend to increase and decrease. In other words, you are completely spoon fed with the diet and workout system to boost muscle growth.
The only part where you will think for yourself is when you are picking exercises and picking the food for your diet.
In the Optimum Anabolics main book, you will find a rating of the top 10 exercises for each muscle group to achieve best results. As I have mentioned from time to time, bodyweight exercises are excellent weapons for building mass. Jeff Anderson seems to agree with me.
The workout section is designed in such a way that you can pick your own exercises from his recommended list and beat the crap out of your body.
The reason why I hate the Optimum Anabolics workout is because they are too intense. I was able to get through the all individual parts but the leg day was terrible. I thought I was having a nightmare by the second superset. It was so intense, and I was sore and walking funny for 4 days straight.
Of course by the end of the first 3 weeks, you will get over the soreness, but the another part I did not like is that you have to commit yourself to working out 5 days a week, one body part per day, 45 o 60 minutes per workout!
In my opinion, Optimum Anabolics is the perfect weapon for anybody who wishes to increase muscle growth and see results within the first week. People start complementing my arms and back after the first week!
Unfortunately, it takes a lot of time out of your daily schedule. The workouts are really intense which means this is not for the faint hearted. NO WAY in HELL!
You must watch what you eat. In the main Optimum Anabolics book, you find a section that shows you how to count calories without using any measurement tools, but you still need focus on eating the right food at the right time.
My Verdict: Optimum Anabolics is a very strict program and it is not for the faint hearted! If you want to build muscle fast, this system will work wonders. If you have been struggling to add weight, well, not anymore! If you have the time and willingness to commit to this strict system to get great results, then go ahead and try Optimum Anabolics with all your might
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