John Alvino | Complete Fat Loss Review

You may or may not have heard of John Alvino before but all I can tell you right now is that his new fat loss routine, “Complete Fat Loss” system is taking the internet by a storm. What makes the “Complete Fat Loss” system so popular?
Read this review to find out…

Over the past few years I have come across many fat loss routines that changed the face of the fitness industry in just a very short period of time. My personal favorites being, Turbulence Training and The Truth about Six Pack Abs that are still very good fat loss routines to get in shape in the fastest time possible.

I came across the complete fat loss system through a recommendation by the Craig Ballantyne, the author of Turbulence Training himself. If this guy recommends this product, there should definitely be something to it that is very unique which is why I decided to give his program a try.

So what will you find inside the complete fat loss program? There is no fluff, and you will NOT find any scientific jargons to over complicate things than they already are.

In fact, the Complete Fat Loss program is split up across several manuals.

The main manual gives you an overview of the exercise section but goes in to a great detail on the nutrition side of things. I have to admit that I have NEVER seen such a diet technique being used anywhere else so far. There are two diet phases in the complete fat loss system and each phase uses a different combination of macro nutrient ratios.

You use the Phase 1 ratio for a few weeks to fix your damaged metabolism (because you eat 2-3 meals a day) and then you jump in to the very clever Phase 2 formula which is also called the Advanced Fat Loss Meltdown technique that gives you twice the results in half the time.

This may sound a little complicated but you have to know that it is NOT. John Alvino has done all the dirty work for you by giving you the Lean Meal Plan guide which has a sample meal for every phase and for caloric requirements of different sizes.

They say that “Abs are Made in the Kitchen” and I agree with it 101% and by following John Alvino’s Complete Fat Loss system, you will DEFINITELY agree with me on this point as well.

I also like the Fat Loss Meltdown manual where John has designed 24 weeks of workout routines that vary every 3 weeks to keep your metabolic rate off the charts at all times. I have always wanted an intense body weight only interval training routine that I can do at home without purchasing any expensive home equipments and John Alvino answered my prayers by providing interval training routines using different kinds of equipments including jump ropes, treadmills, bikes, sandbags etc…

If you have been looking for an intense workout routine that will make you cry before you even complete the workout, then you should definitely try the Meltdown Manual from the Complete Fat Loss System.

You will also enjoy the special recipes that John Alvino has put forward in his bonus recipe book which I personally do enjoy every single day because when following the Phase 2 of the diet plan, you cannot have a cheat meal until you reach your target body fat percentage. Once you reach your goal, you can jump back to Phase 1 plan which is the basic 6 meals a day diet plan that you can find more information about in my website.

My overall verdict: This is a very strict diet and workout plan that will definitely give you results twice as fast as the other famous fat loss programs on the market, but you should only try this program if you can focus on this 101% because of the level of intensity and care you need to take while following the program. And if you DON’T get the results (which would be wierd), you get an 8 week money back guarantee so feel free to do so…

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