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	<title>Fitness Review Central &#187; Exercise</title>
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		<title>The Fool Proof System to Lose 10 Lbs in 30 Days</title>
		<link>http://www.fitnessreviewcentral.com/the-fool-proof-system-to-lose-10-lbs-in-30-days</link>
		<comments>http://www.fitnessreviewcentral.com/the-fool-proof-system-to-lose-10-lbs-in-30-days#comments</comments>
		<pubDate>Wed, 25 Feb 2009 06:12:29 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=155</guid>
		<description><![CDATA[Everybody would kill to know the fastest way to lose 10 lbs in 30 days. It is not easy neither is it hard. It requires a great deal of commitment and focus on your side if you really wish to lose so much fat in so little time.
If you think you are going to get [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Subway Diet &#8211; Does it Work?</title>
		<link>http://www.fitnessreviewcentral.com/the-subway-diet-does-it-work</link>
		<comments>http://www.fitnessreviewcentral.com/the-subway-diet-does-it-work#comments</comments>
		<pubDate>Wed, 14 Jan 2009 14:09:13 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[subway diet]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=106</guid>
		<description><![CDATA[Everyone is familiar with the Subway Diet featuring Jared, the guy who lost 245 pounds in a year by walking and replacing two meals a day with Subway sandwiches. If you ever wanted to know how this whole thing got started, keep reading.
Jared Fogle worked his way through college by working at an adult book [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Best Stomach Flattening Exercises You Ever Heard Of!</title>
		<link>http://www.fitnessreviewcentral.com/3-best-stomach-flattening-exercises-you-ever-heard-of</link>
		<comments>http://www.fitnessreviewcentral.com/3-best-stomach-flattening-exercises-you-ever-heard-of#comments</comments>
		<pubDate>Wed, 26 Nov 2008 17:38:33 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=85</guid>
		<description><![CDATA[Everybody wants to know what the best stomach flattening exercises are to get quick results in less time possible. Most of you probably want a 2 minute or 3 minute ab exercise to flatten your stomach in no time, but this is far from the truth.
Even with the best stomach flattening exercise, you still wouldn’t [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Shocking Workout for Love Handles</title>
		<link>http://www.fitnessreviewcentral.com/shocking-workout-for-love-handles</link>
		<comments>http://www.fitnessreviewcentral.com/shocking-workout-for-love-handles#comments</comments>
		<pubDate>Wed, 19 Nov 2008 13:09:57 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[craig ballantyne]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[Love Handles]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=80</guid>
		<description><![CDATA[Everybody is trying to find the best workout for love handles but the truth is a little bit harsh my friend. There is no special workout to get rid of “loving” stubborn pieces of fat that don’t seem to go off no matter what you do.

There is a simple explanation to this problem. If you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Way To Lose Love Handles &#8211; Amazingly Simple!</title>
		<link>http://www.fitnessreviewcentral.com/the-best-way-to-lose-love-handles-amazingly-simple</link>
		<comments>http://www.fitnessreviewcentral.com/the-best-way-to-lose-love-handles-amazingly-simple#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:53:27 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lose love handles]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=68</guid>
		<description><![CDATA[
If you have tried long hours of painful exercise, cardio and strict diet, and if you weren&#8217;t able to lose the saggy love handles then you have to stay and read the whole article below. You are about to learn the best way to get rid of love handles in the fastest possible manner.
It&#8217;s common [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Top 5 Fat Burning &#8211; Muscle Building Tips for Rapid Results!</title>
		<link>http://www.fitnessreviewcentral.com/top-5-fat-burning-muscle-building-tips-for-rapid-results</link>
		<comments>http://www.fitnessreviewcentral.com/top-5-fat-burning-muscle-building-tips-for-rapid-results#comments</comments>
		<pubDate>Sun, 09 Nov 2008 17:21:16 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=67</guid>
		<description><![CDATA[Hundreds of products come out every single day claiming to help you burn fat and  build muscle in minutes, days or weeks. If you are intelligent enough, you  should know these stuff don&#8217;t work. You either end up using that product and  screwing yourself up, or you listen to others who bought [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Getting Rid of Stomach Fat &#8211; Circuit Training for Burning Stomach Fat</title>
		<link>http://www.fitnessreviewcentral.com/getting-rid-of-stomach-fat-circuit-training-for-burning-stomach-fat</link>
		<comments>http://www.fitnessreviewcentral.com/getting-rid-of-stomach-fat-circuit-training-for-burning-stomach-fat#comments</comments>
		<pubDate>Thu, 23 Oct 2008 14:36:10 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=65</guid>
		<description><![CDATA[There are several questions as to what is the best exercise and nutrition plan for getting rid of stomach fat. To be honest, there is not BEST, but there are better exercises and more effective nutrition plans that can help speed up the process of burning stomach fat in no time.

Diet is very important for [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reduce Stomach Fat &#8211; 2 Exercises to Lose Stomach Fat Fast</title>
		<link>http://www.fitnessreviewcentral.com/reduce-stomach-fat-2-exercises-to-lose-stomach-fat-fast</link>
		<comments>http://www.fitnessreviewcentral.com/reduce-stomach-fat-2-exercises-to-lose-stomach-fat-fast#comments</comments>
		<pubDate>Thu, 23 Oct 2008 13:52:13 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=62</guid>
		<description><![CDATA[In order to reduce stomach fat fast, you need to eat clean, and exercise intensely at least 3 days a week. Not many people know this, but there are 2 particular exercises to lose stomach fat fast depending on how much stomach fat you already carry.
First Exercise to Lose Stomach Fat
The Barbell Squat - I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Burn Body Fat Fast</title>
		<link>http://www.fitnessreviewcentral.com/how-to-burn-body-fat-fast</link>
		<comments>http://www.fitnessreviewcentral.com/how-to-burn-body-fat-fast#comments</comments>
		<pubDate>Fri, 17 Oct 2008 12:22:52 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=61</guid>
		<description><![CDATA[The most burning question among the weight loss seekers is, “How to Burn Body Fat Fast”. What do you know about burning body fat? If you know that dieting will help, then you are right. Exercise comes in as well. So does commitment. We all know and are aware of these stuff, yet we still [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Burn Fat or Build Muscle &#8211; a Very Burning Question</title>
		<link>http://www.fitnessreviewcentral.com/burn-fat-or-build-muscle-a-very-burning-question</link>
		<comments>http://www.fitnessreviewcentral.com/burn-fat-or-build-muscle-a-very-burning-question#comments</comments>
		<pubDate>Thu, 16 Oct 2008 12:13:11 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=60</guid>
		<description><![CDATA[How do you choose between two popular questions, Burn Fat or Build Muscle? Yet the more popular question that NOW people ask is, how to burn fat AND build muscle. In this article I am going to give you a quick overview on a few things and help you decide what you should be or [...]]]></description>
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		<slash:comments>2</slash:comments>
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