Everybody would kill to know the fastest way to lose 10 lbs in 30 days. It is not easy neither is it hard. It requires a great deal of commitment and focus on your side if you really wish to lose so much fat in so little time.

If you think you are going to get more information about a miracle drug or supplement that will magically burn your fat while you sleep or eat your favorite foods, then you are SO MISTAKEN!

The simplest way to lose 10 lbs or more in a short period of time like 30 days is very simple. Let’s begin with the most important step:

What You Eat

That’s correct. You are what you eat. You eat junk food, your body goes against you! You eat clean food, your body loves you! It’s just that simple!

Stick to high fiber vegetables, fruits, whole grains, healthy fatty oils, nuts, lean protein etc… Just stick to that basic list, and you WILL see results!

Advance Tip: If you want to boost your results by eating clean, then you need to be more strategic. Eat more on the days you do more intense activities like exercise, and eat less on the days you don’t do any intense workouts.

Another Advance Tip: Feed on higher dense carbs like whole grains and oatmeal immediately after your workout. This is the time your body uses anything you feed on as a means to repair damaged muscle. You can even have your cheat meal at this time, but if you really want to lose 10 lbs in 30 days, forget about cheat meals for 30 days as well.

If you want to stop fearing carbs, lose a standard of 2 to 3 lbs of fat per week, and commit to strength training exercise 3 days a week, you might want to check out this Eat Stop Eat Diet review.

Burn Those Muscles!

While you are focusing your diet on losing the fat, focus your workouts on building muscle. Stick to exercises like Deadlifts, Squats, Chin Ups, Pushups, Bench Press, Lunges, Rows and other compound movements that target major muscle groups of the body.

It is useless damaging smaller muscles like your biceps and abs because these require very little resources for recovery and growth. Your body won’t burn much calories as it would if you targeted a major muscle like your legs which would require a huge among of calories for recovery. The post workout metabolic rate also adds to more fat loss over a period of 24 to 48 hours.

Read the Truth About Six Pack Abs review to get more information on powerful compound exercises and non Ab-focused exercises with sample workout routines to develop great physiques with strong abs.

Advance Tip: Do not stay in the gym for longer than 60 minutes. Even if you have more exercises left, just stop your workouts after 60 minutes. Your glycogen stores are depleted and anything else you do will only use muscle for energy.

Another Advance Tip: Add interval training 3 days a week to boost fat loss results. You can do interval training immediately after your strength training workouts or on the days off.

These simple tips will help you get great fat loss results in a very short period of time, but if you really want to lose 10 lbs of fat in 30 days or less, try to pay more attention to the advance methods as well or you can simply follow a well structured routine like Turbulence Training to get faster and more effective results.

Losing weight is a matter of burning more calories than you eat. That’s the basic formula of many diets, including the Slim fast diet. Let’s take a look at the Slim fast diet to see just how effective it can be.

First let’s examine the basics of the Slim fast diet. In essence it revolves around drinking a shake in place of two meals for the day. Dinner is sensible regular food, and snacks can consist of two pieces of fruit and a Slim fast nutrition bar. This diet cuts about 1000 calories from the average male’s diet, and 500 from the average female’s diet – averaging about 1200 calories daily. Even without exercise, which Slim fast recommends, this diet will result in weight loss.

A good diet is easy for people to follow, and the Slim fast diet is easy. If diet is too hard to maintain it will never work. Slim fast diet also tells people to drink 6 to 8 cups of water a day – that’s a good thing.

People need certain vitamins, minerals, and other nutrients which are not found in the Slim fast diet. By replacing two meals, it’s easy to miss these things. Unfortunately, many people on this diet also cut out that real meal. The thinking is that by skipping a meal while still drinking the shakes people would lose weight more quickly. that’s a formula for disaster because a person doing this will be basically starving themselves.

Some people have found success with a modified Slim fast diet. This is something like eating two normal meals a day and replacing only one with the Slim fast shake. It’s a good, safe way to lose weight.

As with any diet be sensible when following the Slim fast diet.

I personally prefer healthier, more long term approaches to fat loss like Turbulence Training for effective workouts, and Eat Stop Eat Diet as a flexible and enjoyable approach to fat loss.

Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time.   The term has also come to mean any diet that explodes into national or international fame, only to plummet into obscurity. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet.

Another name for these fad diets are food faddism. Any time one particular food suddenly becomes a superstar, that’s a food fad. Common aspects of these fads include:

- Some elements of the food are said to have miraculous properties.
- Many other foods are completely eliminated from the diet, because they are thought to have negative properties.

One of these fad diets that has these elements is the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. At the same time, carbohydrates are the miraculous element — actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace.

Although it is a long-term diet, it did have short phases during which carbohydrate cutting was taken to the extreme. Unlike many fad diets the Atkins diet was designed to be something a person could stick to for a long period of time.

As with many fad diets Atkins rose quickly and fell just as quickly. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it .  Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. But after the death of Dr. Atkins, the diet became much less of a household word.

Many fad diets can be quite dangerous.  The Subway diet made popular in television commercials wasn’t exempt. At its center was a young man named Jared who had lost hundreds of pounds in only a year by eating Subway sandwiches. Jared’s diet was severe — going down to 900 calories a day from over 10,000.  Doctors agree that weight loss on that scale isn’t healthy. Even so, the Subway diet when followed in moderation can work.  Particularly because the diet included exercise — Jared walked 6 miles a day while losing the weight.

Be careful when taking on some of these fad diets. A long-term eating strategy combined with moderate exercise is usually the better bet.