Have you every experience a time when you get confused over which goal you need to focus on? Do you want to build more muscle or lose the fat?

Well, sometimes it’s not up to you to decide. You need to follow the numbers. I had a hard time trying to cut fat when Craig stood up and pointed me in the right direction. My body fat was low but I still had a small stomach. I worked out right, ate right and even went to the extreme of strict diet and intense workouts for few weeks, but I saw very small difference in results.

Craig explained with a chart showing that I was doing things wrong. I needed to focus on gaining a few pounds of muscle to get a ripped look. This was like a goldmine for me! I could eat more calories and workout with interval training. That was fun!

So if you are having a hard time wondering if you want to gain muscle or lose fat, you might want to continue reading this article.

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Most of the people working out have a good idea on muscle building but very few have the real knowledge on how to build LEAN muscle.

Building lean muscle is totally different from building muscle. In order to build muscle all you have to do is eat like a maniac and workout 2-3 hours in the gym for all muscle groups until you get the pump.

That is now how you want to build muscle mass if you want to get a ripped and shredded look that turns heads. If you want this kind of a body, then you have to change your mindset and discover how to build lean muscle in a smart and effective manner.

I am going to share with you 2 of the most powerful insights you need to be aware of to build lean muscle more effectively.

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Thousands of people join the gym every single day and one of the most popular questions they ask is, “How to Build Muscle Mass Fast?”

The truth is that there is no special exercise or magic formula to build muscle mass really fast, but there are advanced techniques that you can focus and persist on to build lean muscle mass without gaining too much unwanted fat at the same time giving you that ripped and shredded look that turns heads.

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