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	<title>Fitness Review Central &#187; Build Muscle</title>
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		<title>How to Build Lean Muscle Mass Without Putting on Fat?</title>
		<link>http://www.fitnessreviewcentral.com/how-to-build-lean-muscle-mass-without-putting-on-fat</link>
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		<pubDate>Sat, 21 Feb 2009 20:16:38 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=143</guid>
		<description><![CDATA[In order to build lean muscle mass fast, you should know some key facts first. Most people who train in the gym do not even look at the weight section with the mere impression that lifting such objects will make them huge. Apparently, they have the impression that one could look like Arnold in just [...]]]></description>
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		<title>Top 5 Fat Burning &#8211; Muscle Building Tips for Rapid Results!</title>
		<link>http://www.fitnessreviewcentral.com/top-5-fat-burning-muscle-building-tips-for-rapid-results</link>
		<comments>http://www.fitnessreviewcentral.com/top-5-fat-burning-muscle-building-tips-for-rapid-results#comments</comments>
		<pubDate>Sun, 09 Nov 2008 17:21:16 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=67</guid>
		<description><![CDATA[Hundreds of products come out every single day claiming to help you burn fat and  build muscle in minutes, days or weeks. If you are intelligent enough, you  should know these stuff don&#8217;t work. You either end up using that product and  screwing yourself up, or you listen to others who bought [...]]]></description>
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		<title>Burn Fat or Build Muscle &#8211; a Very Burning Question</title>
		<link>http://www.fitnessreviewcentral.com/burn-fat-or-build-muscle-a-very-burning-question</link>
		<comments>http://www.fitnessreviewcentral.com/burn-fat-or-build-muscle-a-very-burning-question#comments</comments>
		<pubDate>Thu, 16 Oct 2008 12:13:11 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/?p=60</guid>
		<description><![CDATA[How do you choose between two popular questions, Burn Fat or Build Muscle? Yet the more popular question that NOW people ask is, how to burn fat AND build muscle. In this article I am going to give you a quick overview on a few things and help you decide what you should be or [...]]]></description>
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		<title>Build Muscle or Lose the Fat &#8211; Use the Chart</title>
		<link>http://www.fitnessreviewcentral.com/build-muscle-or-lose-the-fat-use-the-chart</link>
		<comments>http://www.fitnessreviewcentral.com/build-muscle-or-lose-the-fat-use-the-chart#comments</comments>
		<pubDate>Wed, 10 Sep 2008 10:41:52 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Have you every experience a time when you get confused over which goal you need to focus on? Do you want to build more muscle or lose the fat?
Well, sometimes it’s not up to you to decide. You need to follow the numbers. I had a hard time trying to cut fat when Craig stood [...]]]></description>
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		<title>2 Advanced Tips to Build Lean Muscle</title>
		<link>http://www.fitnessreviewcentral.com/build-lean-muscle</link>
		<comments>http://www.fitnessreviewcentral.com/build-lean-muscle#comments</comments>
		<pubDate>Wed, 30 Apr 2008 12:57:58 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Diet For Building Muscle]]></category>
		<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[Most of the people working out have a good idea on muscle building but very few have the real knowledge on how to build LEAN muscle.
Building lean muscle is totally different from building muscle. In order to build muscle all you have to do is eat like a maniac and workout 2-3 hours in the [...]]]></description>
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		<title>3 Advanced Tips to Build Muscle Mass Fast</title>
		<link>http://www.fitnessreviewcentral.com/build-muscle-mass-fast</link>
		<comments>http://www.fitnessreviewcentral.com/build-muscle-mass-fast#comments</comments>
		<pubDate>Wed, 30 Apr 2008 12:54:59 +0000</pubDate>
		<dc:creator>Fitness Pro</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.fitnessreviewcentral.com/build-muscle-mass-fast</guid>
		<description><![CDATA[Thousands of people join the gym every single day and one of the most popular questions they ask is, &#8220;How to Build Muscle Mass Fast?&#8221;
The truth is that there is no special exercise or magic formula to build muscle mass really fast, but there are advanced techniques that you can focus and persist on to [...]]]></description>
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