Discover the Shocking Truth About the Cabbage Soup Diet

There’s a very simple explanation for the cabbage soup diet – FRAUD.  There’s no need to know anything more about this ridiculous diet. For the sake of filling time, more information is presented.

The inventor of the cabbage soup diet isn’t known. Like a chain letter or junk e-mail it was sent from fax machines to fax machine in the early 80s. The diet went under many names, often using a part of the name of a well respected institution such as the Russian peasant diet, or the St. Jude’s diet. But in reality the diet had nothing to do with many of these namesakes.

The cabbage soup diet calls for drinking nothing but water or unsweetened fruit juice on days when juice is allowed.  In general this is the diet.

  • Day one — cabbage soup plus as much fruit as you can eat, but no bananas.
  • Day two — cabbage soup as usual, and vegetables including a half baked potato without butter.
  • Day three — add vegetables and fruit to the daily cabbage soup, but no bananas or potato.
  • Day four — enjoy the daily Cabbage soup plus up to eight bananas and skimmed milk.
  • Day five –  cabbage soup and as much as 20 ounces of beef, as well as 6 tomatoes.
  • Day six — cabbage soup plus as much beef and vegetables as can be eaten, but no potatoes.
  • Day seven — cabbage soup, brown rice, vegetables, unsweetened fruit juice, but no potatoes.

According to the cabbage soup diet you could lose 10 pounds in just a week.  Unfortunately that would be 10 pounds in water weight. Nutritionists agree that it’s just not possible to lose 10 pounds of fat in only one week. It is however, possible to get sick from a lack of nutrition which is one danger with the cabbage soup diet.

The other problem with the cabbage soup diet is that it’s a very difficult diet to follow. That isn’t to say that it’s complicated, but cabbage soup seven days in a row can be quite bland and boring. It was common for people to last only a couple of days before quitting. There was even an attempt to spice up the cabbage soup diet with new recipes, but that failed.

Realistically people don’t need a fad diet like the cabbage soup diet to lose weight. Losing weight is a simple matter of eating less, and becoming more active.

If you really want to follow a diet that is extremely simple to follow yet a powerful arsenal for shredding the fat, then you need to read my review on Eat Stop Eat, which allows you to eat whatever you want to lose fat fast as long as you follow short yet intense muscle building workouts like Turbulence Training.

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