2 Advanced Tips to Build Lean Muscle
Most of the people working out have a good idea on muscle building but very few have the real knowledge on how to build LEAN muscle.
Building lean muscle is totally different from building muscle. In order to build muscle all you have to do is eat like a maniac and workout 2-3 hours in the gym for all muscle groups until you get the pump.
That is now how you want to build muscle mass if you want to get a ripped and shredded look that turns heads. If you want this kind of a body, then you have to change your mindset and discover how to build lean muscle in a smart and effective manner.
I am going to share with you 2 of the most powerful insights you need to be aware of to build lean muscle more effectively.
Tip #1
Eat Clean Food
Most muscle builders think that they can get away with whatever food they eat as long as they build muscle all day long in the gym. Have you noticed that these are the exact people who have a very hard belly that makes them look huge, heavy and fat all at the same time?
If you want to learn how to build lean muscle to get the look of a cover model, then you need to eat right. Stay away from processed junk that you find in supermarkets and eat organic foods that are high in fiber.
Eat at least 1.2g of lean protein like for every pound of lean muscle you carry in your body.
Take your lean muscle body weight (Your total bodyweight - body fat) and multiply it by 15 to get a decent number which will be your caloric intake if you want to be at maintenance level. In order to build more muscle, you need to up your calorie intake by 500 over the maintenance level.
Keep healthy fat intake to 20% and the rest of the calories will be from low GI carbohydrates that are high in fiber at the same time.
This is a very important point you have to get in to your head if you want to discover how to build lean muscle.
Tip #2
Train with Compound Exercises
Forget isolation exercises because they only work one body part at a time which is not only a waste of time, but a waste of energy as well. When you workout with compound movements, you work the major muscle groups like the back, chest, legs, hamstrings etc.. which will eventually take extra strength from small muscle groups giving you a total body workout in a very short period of time.
What are the compound movements that are recommended for building lean muscle?
Squat movements like Barbell Squats, Deadlifts
Push Movements like Pushups, Bench Presses
Pull Movements like Chinups, Barbell Rows
These two insights are like the godfather tips when it comes to building lean muscle in the short possible time you could imagine.
To discover more tips and tricks on how to build lean muscle more effectively, visit the sites below for more information.
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