Everybody wants to know what the best stomach flattening exercises are to get quick results in less time possible. Most of you probably want a 2 minute or 3 minute ab exercise to flatten your stomach in no time, but this is far from the truth.

Even with the best stomach flattening exercise, you still wouldn’t see any reducing in your waist line if you didn’t follow the 3 step rule of Diet, Resistance Training and Interval Cardio.

All this work together in helping you get a flat stomach and you should be aware of that. If you still don’t know what I am talking about, you might find the following articles extremely useful in showing the path to actual fat loss around the waist and the entire body.

How to Burn Body Fat Fast

How to Get Six Pack Abs Fast

The 3 Best Stomach Flattening Exercises

I am going to reveal to you the 3 best stomach flattening exercises that will get your strong ripped abs when you start losing the fat following the principles I mentioned in my previous articles.

1. The Plank

It may look too easy when you read or look at the exercise, but it’s not easy when done. Believe me, it is NOT easy! This one exercise is by far the most powerful stomach flattening exercises you’ll ever discover. Do the plank for 10 seconds if you are beginner and progress to 60 sec sets. Repeat the set for 3 to 4 times after your main workout.

2. The Hanging Leg Raise.

Hanging from a pull-up bar and lifting your legs straight over your waist. That has got to hurt, especially when you do a 3 second lowering of the legs. That’s right! Do 10 reps, 4 sets of the Hanging Leg Raise after the Plank sets.

3. Side Plank

This is more of a love handle flattening exercise. Of course it will help tighten your stomach but it also helps strengthen and tighten those lose love handles that keep bothering most of you. 30 seconds each side, 3 to 4 sets after the hanging leg raise.

I believe you have done the ab training section well. It’s time to follow the diet, intense exercise and interval training as well. Follow these 3 stomach flattening exercises after the main workouts and I can guarantee a strong midsection waiting to be uncovered once the layer of fat is burnt using the 3 step system.

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