Everybody would kill to know the fastest way to lose 10 lbs in 30 days. It is not easy neither is it hard. It requires a great deal of commitment and focus on your side if you really wish to lose so much fat in so little time.

If you think you are going to get more information about a miracle drug or supplement that will magically burn your fat while you sleep or eat your favorite foods, then you are SO MISTAKEN!

The simplest way to lose 10 lbs or more in a short period of time like 30 days is very simple. Let’s begin with the most important step:

What You Eat

That’s correct. You are what you eat. You eat junk food, your body goes against you! You eat clean food, your body loves you! It’s just that simple!

Stick to high fiber vegetables, fruits, whole grains, healthy fatty oils, nuts, lean protein etc… Just stick to that basic list, and you WILL see results!

Advance Tip: If you want to boost your results by eating clean, then you need to be more strategic. Eat more on the days you do more intense activities like exercise, and eat less on the days you don’t do any intense workouts.

Another Advance Tip: Feed on higher dense carbs like whole grains and oatmeal immediately after your workout. This is the time your body uses anything you feed on as a means to repair damaged muscle. You can even have your cheat meal at this time, but if you really want to lose 10 lbs in 30 days, forget about cheat meals for 30 days as well.

If you want to stop fearing carbs, lose a standard of 2 to 3 lbs of fat per week, and commit to strength training exercise 3 days a week, you might want to check out this Eat Stop Eat Diet review.

Burn Those Muscles!

While you are focusing your diet on losing the fat, focus your workouts on building muscle. Stick to exercises like Deadlifts, Squats, Chin Ups, Pushups, Bench Press, Lunges, Rows and other compound movements that target major muscle groups of the body.

It is useless damaging smaller muscles like your biceps and abs because these require very little resources for recovery and growth. Your body won’t burn much calories as it would if you targeted a major muscle like your legs which would require a huge among of calories for recovery. The post workout metabolic rate also adds to more fat loss over a period of 24 to 48 hours.

Read the Truth About Six Pack Abs review to get more information on powerful compound exercises and non Ab-focused exercises with sample workout routines to develop great physiques with strong abs.

Advance Tip: Do not stay in the gym for longer than 60 minutes. Even if you have more exercises left, just stop your workouts after 60 minutes. Your glycogen stores are depleted and anything else you do will only use muscle for energy.

Another Advance Tip: Add interval training 3 days a week to boost fat loss results. You can do interval training immediately after your strength training workouts or on the days off.

These simple tips will help you get great fat loss results in a very short period of time, but if you really want to lose 10 lbs of fat in 30 days or less, try to pay more attention to the advance methods as well or you can simply follow a well structured routine like Turbulence Training to get faster and more effective results.

In order to build lean muscle mass fast, you should know some key facts first. Most people who train in the gym do not even look at the weight section with the mere impression that lifting such objects will make them huge. Apparently, they have the impression that one could look like Arnold in just a few weeks.

WRONG! Do you know how hard it is to actually build lean muscle mass? Unless you are chugging in a couple of steroids every day to lift weights that wouldn’t be humanly possible for a person of your size in the first place!

Well, it is obvious you are probably aware of the above mentioned controversy since you are here actually looking for a way to build some lean muscle fast without adding too much fat at the same time.

Let’s take a look at some of the key points:

Progressive Overload

Unless you are happy with the way you look, it is time to put on more weight to those dumbbells and barbells! No muscle will grow unless it feels the resistance and threat of future damage to the same tissue. Imagine your muscle as a system developed by your body as a means of survival.

Every time you threaten your body by lifting heavier weights, your muscles panic, and re develop themselves to be bigger than before to sustain the same strain the next time. What do you next time then? You increase the reps, you increase the sets, increase the weights, do more in the same time, do the same workout in less time with little rest! Be progressive. Keep challenging yourself in EVERY WORKOUT!

Sneaky Tip 1: If you really want to see faster results, stick to compound movements like the Dead lift, Barbell Squats, Chin Ups, Pull Ups, Weighted Pushups, Bench Press etc… These movements tend to utilize most of the major muscles in your body. The more muscular damage you create in your body, faster muscle growth you’ll experience.

Sneaky Tip 2: The Deadlift is by far the best muscle building exercise I know so far. It utilizes the entire body in every movement, so make sure to have the dead lift in the beginning of your workouts.

Eat Like a Maniac But The Right Way!

You are probably aware of the mere fact that in order to put on more muscle mass, you should eat like a maniac. You just open up the refrigerator or your kitchen cabinet and eat anything in sight. Anything that’s edible should be inside your belly by the end of the day. WRONG!

You only feed your body the materials it needs to actually develop your muscle. Your muscles don’t need to extra sodium and fat content from Pringles, or extra saturated and trans-fats from deep friend junk and processed foods.

Why would your body require these? It’s just as bad as using supplements. You want to grow muscle the natural way, eat the natural way. Stay away from processed food. Feed on whole grain, fruits, vegetables, lean protein, healthy fats, nuts etc… Eat high on these food items, and you are most likely to gain more muscle with very little fat.

Sneaky Tip: Eat your largest carb loaded meal immediately after your workout. Your muscles are ready to soak up whatever you feed it at that time to rebuild muscle tissue fast.

Sneaky Tip 2: Cut back on your carbs on the day you don’t workout. You are not expending energy on these days, so it recommended you stick to one or two meals with carbs like whole grain rice, bread or oatmeal, and the rest of the day, just stick to fruits and vegetables.

Take a before picture before you follow these guidelines. If you manage to follow these standard and simple guidelines for at least 8 weeks, feel free take your new picture and compare with your before picture. I can guarantee you will notice more lean muscle mass in your body with little more or little less fat than before.

I highly recommend you visit the following pages for more detailed step by step guideliness to help you build lean muscle mass fast without fat gains:

Optimum Anabolics Review

The Truth About Building Muscle Review

Burn the Fat Feed the Muscle Review

Losing weight is a matter of burning more calories than you eat. That’s the basic formula of many diets, including the Slim fast diet. Let’s take a look at the Slim fast diet to see just how effective it can be.

First let’s examine the basics of the Slim fast diet. In essence it revolves around drinking a shake in place of two meals for the day. Dinner is sensible regular food, and snacks can consist of two pieces of fruit and a Slim fast nutrition bar. This diet cuts about 1000 calories from the average male’s diet, and 500 from the average female’s diet – averaging about 1200 calories daily. Even without exercise, which Slim fast recommends, this diet will result in weight loss.

A good diet is easy for people to follow, and the Slim fast diet is easy. If diet is too hard to maintain it will never work. Slim fast diet also tells people to drink 6 to 8 cups of water a day – that’s a good thing.

People need certain vitamins, minerals, and other nutrients which are not found in the Slim fast diet. By replacing two meals, it’s easy to miss these things. Unfortunately, many people on this diet also cut out that real meal. The thinking is that by skipping a meal while still drinking the shakes people would lose weight more quickly. that’s a formula for disaster because a person doing this will be basically starving themselves.

Some people have found success with a modified Slim fast diet. This is something like eating two normal meals a day and replacing only one with the Slim fast shake. It’s a good, safe way to lose weight.

As with any diet be sensible when following the Slim fast diet.

I personally prefer healthier, more long term approaches to fat loss like Turbulence Training for effective workouts, and Eat Stop Eat Diet as a flexible and enjoyable approach to fat loss.