How do you choose between two popular questions, Burn Fat or Build Muscle? Yet the more popular question that NOW people ask is, how to burn fat AND build muscle. In this article I am going to give you a quick overview on a few things and help you decide what you should be or NOT be doing to achieve your goal.
When you look at the mirror, what do you see, skinny fat or overweight?
The Skinny Fat Protocol
This may come as a shocker but the real way to get six pack abs has nothing to do with hard core ab exercises or special ab machines. They are far from what actually works. If you want to get real rock hard abs that turn heads, then the top ten tips below will get you a really shocking yet “AHA” idea on what needs to be done:
1. Abs are made in the Kitchen. Don’t forget!
Don’t believe the TV commercials. You are what you eat! You live on Pizza, you will get fat unless your activities are as intense as Michael Phelps.
2. Think fiber, not carbs. (More veggies and fruits)
You don’t have to worry about watching what carbs you load up as long as they are high in fiber. Of course you need to be moderate but don’t fear fiber. You only fear refined and processed carbs.