Yesterday evening, I got en email from one of my readers and guess what the guy asked?
“I have been doing weight training for years now. I have never trained my abs but I am going on holiday in 4 weeks so I’ve started a fast track program by drinking ephedrine (diet pill) and doing 200 crunches and 200 leg raises a day! I was wondering if you could give me some tips?”
No offense to the person who mailed me this but seriously! This is totally the opposite of a fast track program to get a flat stomach!
Here’s my response that everyone should read and understand!