Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).

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There are hundreds of myths on how to burn fat on stomach, and another bazillion myths on the fastest way to get six pack abs, but why do they remain myths and not made popular by the fitness industry?

Have you every noticed that with every Ab machine or diet pill sold on TV in a mass scale, they always include a diet plan and a workout guide? Why do you think that is?

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